Welcome A3 HOME Personal Training

Please click here to go to The Body Transformation Challenge

My name is Adri Van der Walt and I am a Friendly, Optimistic Home Personal Trainer with loads of Enthusiasm!

I have started a new and interesting way for you to shape up and keep fit and healthy through Home Personal Training in the convenience of YOUR HOME. No traffic, no standing in line, no worries about other people's germs on equipment at a gymnasium, etc. Personal Training at your home gives you the opportunity to work one on one with a Personal Trainer to make sure you do every exercise perfect. You can finally plan your day without racing to a gym before work or getting there just too late after work, I come to you at a time that suits your schedule. You even get to make up a personal training session if you are sick or something suddenly came up.

You can always cancel going to a gym, but with a Personal Trainer comming to you, you will stay motivated! I have 6 years experience in fitness and there are many services to offer. There are even loads more Benefits that Personal Training at Your Home can give you!

• Single and Group Training, more people in a group equals cheaper price per person.
• Cheapest Personal Training prices around.
• Free Consultation.
• Free measurement every month to monitor your progress.
• Free Diet Guideline.

Once this website expands each Client will have their own profile with a password, to assure that only the client and Personal Trainer can enter his/her personal profile. In this profile will be the clients measurements, work-out plan, progression and diet guideline. The client will be able to ask me anything any time of the day and I will always get back to him/her.

A Home Personal Trainer has to be there for his/her client and understand what the client is going through. Anything between a Personal Trainer and a client must be confidential. A client can talk to his/her Personal Trainer about anything and the Personal Trainer will always have advice and make a client feel relaxed and confident. A good Personal Trainer will check up on his/her clients by phone or message.

To make you and your lifestyle more convenient and fun yourself, get a Personal Trainer..........Get me!

I have 6 years experience in Fitness...

I studied at the Exercise Teachers Academy in 2004 while doing my prac at Muscle and Fitness. I became a Fitness Consultant at Virgin Active in 2005 and worked there for a year and a half. I moved on to become a Personal Trainer at SsS Gym and also tought part time Aerobics classes. After SSS I started training clients at their homes and still going strong!

• Articles

I have worked at 3 different gyms and know the exercise programs for almost every other gym in S.A. I gathered all this information and worked out the ideal programmes for every goal anyone will have. I have had offers from certain gymnasiums to work for them, but if you do not believe in a work-out program then you do not work for that program. SsS Gym has one of the best work-out plans there is and they have taught me Most of what I know.

• Exercise Plans

I do not believe in a strict diet!

Who follows a diet for longer than 2 weeks...ever? You need to enjoy life and have everything in moderation. Don't cut away your favorites and end up having an overdose of it anyway one night. There are healthy ways of enjoying what you enjoy...

• Diet Guidelines