After the birth of my second child I really battled to get rid of the excess weight and returning to my normal eating habits did not achieve much.  I knew that the only thing that would tone my body again would be exercise, but I had no time to go to a gym with 2 kids keeping me busy.  After searching for a personal trainer online, I came across Adri, who was very professional from the beginning and we started training soon.  I was toned within 10 weeks, having lost my goal % body fat. The results I have achieved are mainly due to Adri's perfect combination of various exercises and individualized training programs, focussing on my problem areas.  I found the goals that she had set for me challenging yet achievable.  Her knowledge and eager dedication to her work and ultimately her clients, offers the ideal set-up for success and sets foundations for a new healthier you!

Ilse Betch (33) - mother of 2

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